Our Emotional Roller Coaster

Isn’t it interesting to observe how we experience different emotions? One moment, all is well, another moment, can be filled with sadness. There isn’t a warning. What changed or why isn’t always clear. We never know what emotion will present itself within us. Keep in mind you are not your emotions. You are simply experiencing emotions. They come, they go, and they change, some make us feel up and some make us feel low. Practice not attaching to them, allow them to be, and allow them to pass. This is much easier to say than do.